Guess Who this is..

Someone with girly wrists?

Oh wait, never mind its water Haha

Tony* wrote:rofl bullshit.
NATURAL BODY BUILDING FTW!

You're saying you work out without any supplements? No proteins, nothing?

Just eat normal and you'll be fine. =P
I don't take any supplements no. ^_^

Supplements are just like eating a large steak for dinner.
ofc you dont need them if you eat huge protein meals everyday, but it helps.

+by bulk, i meant fat.
didnt mean taking supplements.

^_^ Oh I thought you meant products like whey.

Already got enough fat. ;P
I don't change my food pattern because I don't work out like every day (2 to 3 days a week). Extra proteins won't really help that much then =P It's all about using them right, right?! =D
Personally I never experienced any problems. Muscles seem to grow gradually. Slowly but steady. =)

Question:
"eating a large steak for dinner."?!?!
xD That ruins your appetite?

Ignorant fool. It's the same shit that's in a stake but it won't ruin your apetite. Besides, real men eat real steaks. Rawr.

Tony* wrote:
I don't change my food pattern because I don't work out like every day (2 to 3 days a week). Extra proteins won't really help that much then =P It's all about P

well, after working out have a protein snack, even nuts will do the trick.
so your body has what it needs to repair.

My body has what it needs to repair. Sometimes I skip dinner and eat when I come back.
^_^

"It's the same shit that's in a stake but it won't ruin your apetite."
What do you mean by this??

he's talking about the nutrients in the stake.
compared with protein supplements.

You're such a newb, Tony. I'd -1 you if I knew how to.

im still confused.. who will eat a steak before dinner?
=D
Sandwich with peanut butter is awesome protein. ;D

peanut butter also has alot of saturates.
making it not awesome.
also tastes horrid lol

I used to love peanut butter. Now I can't get it down my throat.

Perhaps so Kung.. but before I eat it I had jogged for an hour.

Maybe I'll buy some nuts for after work out.. Hehe, you changed my eating pattern after all. You just changed a man's LIFE.

well done tony !
+1

Any suggestion on nuts?
Dun like cashews and pistachios though

Kung-Pow wrote:Supplements are just like eating a large steak for dinner.
ofc you dont need them if you eat huge protein meals everyday, but it helps.

+by bulk, i meant fat.
didnt mean taking supplements.

+1

Sleeping, exercising and eating/drinking much water will do the job just fine.
You can drink a protein drink after the gym as well, but that's completely up to you. If so, buy Gainomax since it has carbohydrate and protein which is good for your age. Eat meals with lots of pasta and meat

Tony* wrote:Any suggestion on nuts?
Dun like cashews and pistachios though

All nuts have protein in, so just buy some different kinds and find your favourite.
i stick to Almonds and Goji berries

I like playing with my nuts.

Wasn't Storm a fatty?

yep. filled with saturates.

Xris² wrote:Wasn't Storm a fatty?

Haha, nope. I have high (combustion), so I can eat lots of fat food without gaining much in weight.
I am 190 cm tall and weighs 80 kg so I'm definitely not undernourished, though

My BMI is 22.2

Overweight is above 25
Undernourished is below 18

I win

And yeah, I know that muscles weigh more than fat

=D ah crap was just going to say that. ^_^
but question..
"I am 90 cm tall"?!?!?!??!! OMG =D
I am 173~174 cm tall; weighing 69~70 kilograms

LOL I meant 190, FIXED