Guess Who this is..

^_^
Does anyone know an alternate exercise for front / side raises? You people seem to know a bit about body building.

Raises is shoulders, right?

Side raises, 4 x 10 (4 sets or less, 10 reps in one)



Front raises, 4 x 10, same as above



That's what I do at least, but be careful since axis is the most delicate muscle group

http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/12/muscle/shoulders

Four pages of alternate shoulder excercises. Knock yourself out.

hmm Reverse flies.. I should try that one in the gym.